Power, by definition, is the application of force at a rapid velocity. Moreover, it is the combined effect of a person’s strength and speed of movement. So it should come as no surprise that Power is the most intense trainer in the intermittent training series.
This trainer utilizes a variety of power lifting, plyometric, and muscular endurance as well as speed and agility training. This combination of training methods will help bring your athletic ability to the next level. If you’re preparing to try out for a team, getting ready for an upcoming competition, or just trying to become your best, this is the trainer for you.